PERSONAL TRAINING

Whether weight loss, muscle building, or rehabilitation: The path back to regain your desired strength doesn't have to be a rocky one.  With our training concepts we will help you get the results you are looking for with the greatest amount of care. Our expertise in all aspects of personal training is the product of many years of experience.

Our training methods:

• Weight training/Calisthenics/Plyometrics
• One-on-one training
• Group personal training
• Sports-specific training (Basketball, Volleyball, Football, Track)
• Fitness for Seniors
• Corrective exercise Rehab.

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